Reverse Aging and Improve Flexibility with our Ballroom Dance Classes for Senior Citizens
Taking senior citizen ballroom dance classes is a great way to have fun while exercising and helps build one’s strength, agility, and balance. Ballroom dancing also helps reverse the signs of aging since it is an activity that stimulates memory and learning functions in the brain.
In fact, the benefits of dancing classes for senior citizens has been fully researched and a study in 2014 by the Saint Louis University research department has shown that regular dance classes improve posture, strength, and bone density while also reducing stress levels and tension. Less stress means less risk of heart disease, high blood pressure, osteoporosis, and even diabetes.
Do you know a senior who needs to get out more? Help them stay active with our Ballroom Dance Classes for Senior Citizens.
This class is for all seniors at all levels of agility. No partner or prior dance experience necessary.
Senior Citizen Dance Class Series
Wednesdays, 3:00 – 4:00 pm through November 7th
$60 for a 6-week session or $10.00/class
Call 310-391-0400 or email email@example.com for more information.