5 Amazing Benefits of Ballroom Dancing
If you are looking for a hobby that will literally change your life for the better, look no further than ballroom dancing! Ballroom dancing is a lot more than just learning dance steps to music, ballroom dancing is the perfect combination of physical activity, social interaction and mental stimulation that provides positive effects for the mind, body and spirit.
Studies have shown that ballroom dancing can help you lose weight, stay flexible, reduce stress, make friends and more.
Here Are 5 Amazing Benefits of Ballroom Dancing
Increased Health and Fitness
Ballroom dancing is the perfect exercise for those who hate to “work out”. Studies have shown that ballroom dancing burns anywhere from 5 to 10 calories per minute depending on speed and intensity. That’s pretty good for a whole-body workout that is actually fun to do.
More Flexibility and Balance
Ballroom dancing is a great way to improve your balance, flexibility and coordination. As you learn to ballroom dance, your body will find itself stretching and bending in different ways that all help to strengthen your core and improve your balance.
Ballroom dancing is a great hobby for reducing stress and increasing overall wellbeing. As the saying goes, there are not a lot of shortcuts to happiness but dancing is certainly one of them. Getting out on the dance floor and dancing to some upbeat music is a great way to “turn-off” the stress of everyday life.
A recent study in the Journal of Sports Science and Medicine found that ballroom dancing can improve your memory and cognitive functions. Since dancing requires you to remember dance steps you will enjoy increased brain power and improved memory function. In fact, studies showed that ballroom dancing twice a week can help reduce the risk of dementia in older adults.
Positive Social Skills
Dancing is a popular social activity and studies have shown that the social aspects of dancing and learning a new skill can contribute to increased self-confidence and a more positive outlook on life. When you join a ballroom dance class you are committing to work together with a dance partner to learn a new skill and ultimately have a little fun on the dance floor together. It is ultimately this camaraderie and enjoyment of ballroom dancing which will forever change your life for the better.
Take the First Step – Try Our Free Ballroom Dance Class
Our FREE Ballroom Basics dance class is every Sunday at 4:30 pm! No partner or prior dance experience necessary. Make friends and have fun while learning to ballroom dance. The class is followed by a Beyond the Basics ballroom dance class at 5:30 pm for $15 or just $13 with the purchase of a 10-class punch card.
Ballroom Basics – Sundays @ 4:30 pm
Learn the basic dance steps for common ballroom dances such as the Foxtrot, Cha Cha, Rumba, Swing, Waltz and Tango.
Beyond the Basics – Sundays @ 5:30 pm
Learn to ballroom dance using our unique Interrelated System that shows you how you can use one move over several dance styles. Our Interrelated System of dance instruction helps you learn how to dance much more quickly by focusing on “leading” and “following” skills that can be applied across all ballroom dances.
Now is The Time to Learn How to Ballroom Dance!
- By Your Side Dance Studio
- 12613 Washington Blvd.
- Los Angeles, CA (West Culver City) 90066